Counselling and Psychotherapy: What exactly is it and precisely what kind of psychotherapist do I really need for my particular issue?
Do I really need Therapy?
It is a good idea not to end up being mystified around the distinction between these 2 ways of defining a therapist. Whenever you are looking for assistance on a reputable site like BACP, UKCP or The Counselling Directory, then you can feel confident that no matter if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to provide evidence of their qualifications, to be allowed onto the website.
What is counselling or psychotherapy?
You might want to think of therapy as a healing relationship since this is essentially what it is. All therapists receive instruction in mastering the best ways to listen to an individual as they discuss a specific issue or notions they are having and to ask questions which may well stimulate an useful exploration of an issue that has grown into a struggle.
What sort of counseling do I need to have for my issue?
There are so many different sorts of therapy models available, that it can be really baffling to work out which will be most suitable for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may likely be relieved to learn that much research now shows that the therapeutic "relationship" is most likely barometer of a good outcome, irrespective therapeutic model. For that reason, if you are trying to find some assistance presently, fret less about the "type" of therapy available and concentrate more on finding a person with whom you feel you can connect.
How do I pick a therapist?
It is a good strategy to meet a minimum of 3 people when you are seeking a therapist and to see just how you feel as you sit and talk with each other. Many therapists will offer a free initial chat on the phone or face to face, so you may discover that 20-30 minutes is sufficient time to explore if you feel a connection.
How can I make sure I have picked out the ideal therapist for me?
It is worth bearing in mind that therapy can really help you to resolve interpersonal challenges, so even when you Get More Info do not feel a good initial connection with a therapist, if you are brave enough to voice this and talk about it, this can really help you to build a better relationship in therapy in addition to broadening your relational capacities with individuals who appear different in your life normally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to talk about her challenges in being confident with work colleagues. L listens closely carefully to J and because basics he doesn't seem to extend her any
prompt solutions or to say much, she presupposes that he can not help her and that he is not really interested in her predicaments at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and perhaps she has minimal experience of communicating with an older man, an individual who represents the kind of age her own father would be. J could choose to see a different therapist with whom she feels a more "comfortable" connection or she could stay with this situation and perhaps get to know a lot about herself as a result of her relationship with therapist L. She could learn how to connect well with L and this in turn may perhaps even start to help her challenges in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence as a result of growing up without a father figure and maybe she is curious about therapist L along with being a little apprehensive?
These are just a handful of ideas about how a therapeutic relationship in itself might really help a person to work through personal difficulties. So if you have commenced working with someone and you are feeling uncertain about your choice of therapist, then it might be very useful if you can bear to discuss this at your upcoming session. You could be quite taken aback at how your therapist reacts and he or she may even help you to understand more about this anxiety. It is crucial to bear in mind that therapeutic training focuses upon issues such as frustrations in connecting with others, so a therapist is an ideal person that can help you you could try this out examine your relational behaviour and how aspects of it may badly impact your capacity to connect well to people.
If you would like to explore counselling at The Hove Counselling Practice, then feel free to call for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK